defusion | HQ Mental Health

Articles

Browse these short posts for ideas and insights on how managing your mental health in new ways can help you navigate through difficulties towards the life you want.

Oct 31, 20232 min read

Unmasking Fear's Disguises

Halloween is a time of year when people often decide to put on a horror film and trigger some feelings of fear. If you live with OCD or...

Oct 11, 20232 min read

OCD Awareness Week & The Diagnosis Dilemma

In honor of OCD Awareness Week (https://iocdf.org/) I wanted to share a few ideas since people often reach out wanting an answer to the...

Sep 26, 20231 min read

Why "HeadQuarters" Mental Health?

The name HeadQuarters Mental Health wasn't chosen at random. It reflects how two primary concepts in therapy provide the foundations for...

Start Your Journey

Feeling inspired and ready to seek help?

Reach Out